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EntradaAutor: Xiaoyeshi Data: dl. jul. 09, 2018 6:31 am

So what do you say when you call? Try something like balenciaga speed trainer for sale , “Hi, I have a small business office that I would like cleaned once a week. It is 3000 square feet and has two small restrooms. Can you give me a rough estimate of what you what you charge per month?” The person may or may not give you an estimate. Most contractors will insist on walking through the building, but it is worth a few phone calls so you have a ballpark figure on what cleaning companies in the area are charging.


To estimate what you should charge for cleaning a building, start by doing a walk-through with the building owner or manager. Keep track of the following:


* Frequency of cleaning (once a week, three times a week off white air vapormax for sale , five times a week). If frequency is one or two times per week, it’s best to estimate your time and multiply by your hourly rate. If cleaning 3 or more times per week you can estimate your time by the square foot.


* Overall square feet


* Types of floor surfaces and square footage of each (carpet, vinyl flooring, ceramic tile)


* Types of rooms – general office, break room off white air jordan 1 for sale , restrooms. Also note the number of toiletsstalls and fixtures in each restroom, as well as the types of restroom supplies used.


* Any special considerations – heavy traffic areas, elevators, unusual requests, etc.


* Make note of the specific services the client is seeking such as emptying trash off white nike presto for sale , dusting, restroom cleaning, mopping and vacuuming.


The following services are specialized services and you should bid them separately, and list a per-service charge on your bid:


* Stripping and Waxing (.25¢ – .50¢ per square foot)


* BuffingBurnishing (.03¢ – .07¢ per square foot)


* Machine Cleaning of Ceramic Tile floors (.12¢ – .21¢ per square foot)


* Carpet Cleaning (.12¢ – .25¢ per square foot)


* Carpet Spotting ($20 – $40 per hour)


* Cleaning appliances (microwave, refrigerator) – $10 – $35 per appliance


* Window Washing ($1.00 – $5.00 per pane)


Make sure you take enough notes so you can put together a realistic price that is fair to the client and one in which you will make a profit. After your first meeting with the client off white air max 97 for sale , go back to your office look through your notes and decide what it will cost you to clean the building. You may have to consult a production cleaning rate chart to determine how long it will take you and your staff to clean the building. Once you have an idea of how long it will take to clean the building you can put your cost estimate together:


* Estimate the time it will take by using a production cleaning rate chart or calculator.


* Determine your labor cost for cleaning the building one time.


* Determine your monthly labor cost to clean the building.


* Estimate a monthly cost for supplies. This will be a fairly low figure, perhaps 1 or 2% of monthly sales.


* Be sure to add in a profit margin!


Add up the figures and you will come up with your monthly cost. If you have access to a bidding calculator you will be able to put in a series of numbers and come up with a price. A bidding calculator will also show what profit you can expect to make. It is also advisable to add a first time cleaning charge.

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I was recently at home of a friend's daughter and she had affirmations taped on the walls everywhere."Are these helpful to you?" I asked."Not really," she answered. "I do them all the time but they don't seem to be doing anything. I've read about the law of attraction - that like attracts like - and I'm trying to just think positive thoughts. I wonder why it isn't working? Maybe the law of attraction isn't real." Knowing of the work I do, she was interested in my opinion of this. "What do you think about the law of attraction?" she asked."The problem is that most affirmations are stated from the conscious level of our mind. But there is another level, a subconscious level off white nike blazer mid for sale , that is also thinking thoughts, and these thoughts might be the complete opposite of the affirmation.""But how do you know when you are thinking subconscious thoughts if they are subconscious?""We know by our feelings. Our feelings respond to our subconscious thoughts. If you are thinking something negative, you will feel anxious, scared, angry off white air force 1 for sale , stressed, or depressed. Your feelings are letting you know that you are thinking and behaving in ways that are counter to what you are actually affirming.""But I thought that if I ignored my negative feelings and just focused on positive thinking, I would start to feel better and get more of what I want.""No, it doesn’t work that way. It is what we think about with emotion that has the power to manifest. Thoughts without any emotion have no power. It is the emotion behind it that gives the thought power. Do you have any emotion when you are saying affirmations?""No, I just say them.""That's why they aren't working. There is no energy to propel the thought off white air max 90 for sale , no true investment in it. If, for example, you are saying this affirmation that is on your refrigerator, "My relationship is loving and harmonious," but consciously you are trying to control your partner into being more affectionate and you feel resentful at the lack of affection www.nikeoffwhiteshoesforsale.com , the negative intent prevails. This is why it is so important to pay attention to your feelings, which is the first step of the Inner Bonding process. The moment you are aware of feeling anxious or resentful or any other negative feelings, you can then notice what you are telling yourself and how you are behaving that is causing the distressing feeling. It is only by attending to your thoughts and fe.
Xiaoyeshi
 
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EntradaAutor: xiaozhengzheng Data: dj. set. 27, 2018 2:27 am

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